Random Musings as a Gym Owner

  What does HIIT stand for? HIIT stands for HIgh Intensity Interval Training. HIIT workouts are short but intense - usually about 20 to 30 minutes. HIIT workouts are excellent because they push you, make you feel fantastic after the workout, and burn more calories than constant training. HIIT is also a lot of fun to do in the gym, with many people continuing to go because it's so enjoyable! What is HIIT? Interval training, commonly known as HIIT, is a form of exercise that alternates between high-intensity and low-intensity periods. The increased calorie expenditures throughout the day provide you with the energy you need to perform at your best. Interval training at a high intensity (usually 20 to 30 minutes) is known as High-Intensity Interval Training (HIIT). At KS Athletic Club Gym in Overland Park, members of the gym's 21 hour a day, 6 days a week HIIT program frequently enjoy it since it is one of the most time efficient, whole-body workouts available. It's critical f

What Are CrossFit Exercises? Table of Contents How To Get Clients For Personal Training? How Long Does It Take To Lose Weight Doing CrossFit? How To Get Into CrossFit? What Does CrossFit Do To A Woman's Body? How Much Is A CrossFit Membership? How To Start Online Personal Training? When the six-week program was over, I joined the box, and 14 months later, I was down 35 pounds. Then I started working with a nutritionist and I lost another 35 pounds. Now I've been the same weight for three months, which has never happened in my entire life."My advice for someone thinking about CrossFit would be: just try it! And don't be intimidated. There were people of all weights, sizes, and fitness abilities there. And I never felt judged for being new or less fit than most of the other members. Every workout is scalable, so we all finish around the same time no matter our levels."Working out with people is actually the best part of the sport because they hold you accountable.